Dynamic fluid movements focus on:
· Deep stretches to improve flexibility and functional mobility,
· Building strength in muscle groups that are often overlooked to prevent injuries,
· Boosting your posture and unlock stiffness in...
Dynamic fluid movements focus on:
· Deep stretches to improve flexibility and functional mobility,
· Building strength in muscle groups that are often overlooked to prevent injuries,
· Boosting your posture and unlock stiffness in your neck, shoulders, spine and lower back,
· Tone arms, thighs and glutes,
· Free your hips and energize your core,
· Strengthening and stretching the key muscles that play an important role in the health of your joints,
· Develop steady strength and stability to work your balance
· Classes are ALWAYS low impact for protecting our joints with an emphasis on body alignment,
· Classes are ALWAYS full body to rebalance the muscle the groups from head to toe.
You will leave feeling energized and move throughout your
day with greater ease and well-being.
Bring exercise mat and water bottle.
Stockey Centre
2 Bay St., Parry Sound
10:30am - 11:30am
Book your spot online at www.essentricswithcaroline.ca
Fee options:
$15 per class
$40 for 4-class pass
$55 for 6-class pass
Check out details of class pass in FAQ section
www.essentricswithcaroline.ca
Visit class schedule www.essentricswithcaroline.ca
to discover a variety of workouts including advanced workout for Pickleball conditioning
and locations: Stockey Centre, Humphrey Community Centre , Boutique
Studio in Humphrey and Zoom
Participants are asked to read and sign waiver.
