Gentle Fit-Summer Sessions - This event has already occurred
Event Details
Gentle Fit is a one-hour class combining low impact movement, strength training, mobility, flexibility, and balance exercises. This program is designed to help participants engage all major muscle groups including their brain, lungs and heart using...
Gentle Fit is a one-hour class combining low impact movement, strength training, mobility, flexibility, and balance exercises. This program is designed to help participants engage all major muscle groups including their brain, lungs and heart using aerobic movement and resistance bands.
Ages: 65+
Where: Bobby Orr Community Centre, 7 Mary Street, Parry Sound, P2A 1C8
