Essentrics® Full-Body Dynamic
Strength Workout

This full-body toning and energizing workout consists
of dynamic fluid movements to:

·activate your connective tissue and fascia

·relieve stiffness in the joints and spine

·build...

Essentrics® Full-Body Dynamic
Strength Workout

This full-body toning and energizing workout consists
of dynamic fluid movements to:

·         activate your connective tissue and fascia

·         relieve stiffness in the joints and spine

·         build strength in muscle groups that are often overlooked to prevent injuries

·         Improve overall strength, endurance and agility

·         tone arms, thighs, glutes and core

·         boost cardiovascular system

·         improve balance and muscular endurance

·         body alignment to improve posture

·         ALWAYS low impact to protect our joints

Celebrate the love of movement!
If you are active and want to condition the body for pickleball,
racket sports, cross country skiing or your favorite winter activity
this class is for you.

Bring exercise mat and water bottle.

Stockey Centre for the Performing Arts
2 Bay Street, Parry Sound

Saturdays 10:30am

Drop In $15/class or purchase a class pass.

Check out details of class pass in FAQ section
www.essentricswithcaroline.ca

Visit class schedule to discover a variety of workouts and locations.

Participants are asked to read and sign waiver.