Events

Gentle Fit is a one-hour class combining low impact movement, strength training, mobility, flexibility, and balance exercises. This program is designed to help participants engage all major muscle groups including their brain, lungs and heart using aerobic movement and resistance bands.

Ages: 65+

Gentle Fit is a one-hour class combining low impact movement, strength training, mobility, flexibility, and balance exercises. This program is designed to help participants engage all major muscle groups including their brain, lungs and heart using aerobic movement and resistance bands.

Ages: 65+

Where: Bobby Orr Community Centre, 7 Mary Street, Parry Sound, P2A 1C8

When: Mondays & Thursdays 9-10am

Session 3: January, February & March (20 classes): 

Jan. 05, 09, 12, 16, 19, 23, 26, 30 (2023)

Feb. 02, 06, 09, 13, 16, 23, 27 (2023)

Mar. 02, 06, 09, 13, 16 (2023)

Cost: Full Session: $140.00 + HST

Drop in: $10.00/class

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