Essentrics Stretch and Tone - This event has already occurred
Event Details
ESSENTRICS STRETCH & TONE LOW IMPACT FULL-BODY WORKOUT
Transform your Saturday morning with an Essentrics Stretch and Tone practice. Outdoor class on the Bayside Patio at the Stockey Centre for Performing Arts
This fun head-to-toe low-impact workout...
ESSENTRICS STRETCH & TONE LOW IMPACT FULL-BODY WORKOUT
Transform your Saturday morning with an Essentrics Stretch and Tone practice. Outdoor class on the Bayside Patio at the Stockey Centre for Performing Arts
This fun head-to-toe low-impact workout consists of 50-minutes ALL STANDING and is suitable for all fitness levels.
Dynamic fluid movements focus on:
body alignment to improve posture
large full-body movements to strenghten the core and power up our cardiovascular system
tone arms and glutes
release tension in the lower back and hips
enhance mobility of your feet
You will leave feeling invigorated and move throughout your day with greater ease and well-being.
Bring exercise mat and water bottle. Class starts 10am on the Bayside Patio at the Stockey Centre.
