Events

Boost your health in Winter and Spring! Join us in the Hart Room at the Bobby Orr Community Center (second floor).

Workout is suitable for all fitness levels and body types. If you are active and want to maintain an active lifestyle this class is for...

Boost your health in Winter and Spring! Join us in the Hart Room at the Bobby Orr Community Center (second floor).

Workout is suitable for all fitness levels and body types. If you are active and want to maintain an active lifestyle this class is for you. If you are beginning to exercise, modifications are suggested to decrease difficulty or intensity to help you on your journey to well-being.

Approx. 60 min. Standing and Barre Workout. We use a chair for the barre portion (but we are not sitting)! The barre component is used to stretch and strengthen the hip joint and for deep leg and glute stretches.

This full-body toning, conditioning and energizing workout results in improved mobility, strength, posture and greater energy.

Dynamic fluid movements focus on:

• Build strength in muscle groups that are often overlooked to prevent injuries,
• Boost cardiovascular system,
• Strengthen the core,
• Leg and glute strengthening,
• Compound movements to intelligently activate more than one musclegroup at a time,
• Move your fascia and connective tissue to relieve stiffness in joints including the spine,
• Improve balance and muscular endurance
• Classes are ALWAYS low impact for protecting our joints with an emphasis on body alignment,
• Classes are ALWAYS full body to rebalance the muscle the groups from head to toe.

 You will leave feeling invigorated and move throughout your day with greater ease and well-being.

Bring exercise mat and water bottle. 
Drop In $15/class or purchase a class pass.
Check out details of class pass in FAQ section www.essentricswithcaroline.ca

Visit www.essentricswithcaroline.ca for class schedule and a variety of workouts offered in Parry Sound and Humphrey.

Participants are asked to read, review and sign waiver.