Essentrics® Stretch and Tone
Saturday Morning Ritual for Vitality

This fun head-to-toe low-impact workout consists of STANDING and BARRE/Chair components and is suitable for all fitness levels.

Dynamic fluid movements focus on:

• relieving tension and...

Essentrics® Stretch and Tone
Saturday Morning Ritual for Vitality

This fun head-to-toe low-impact workout consists of STANDING and BARRE/Chair components and is suitable for all fitness levels.

Dynamic fluid movements focus on:

• relieving tension and stiffness
• body alignment to improve posture
• large full-body movements to strengthen the core and power up our cardiovascular system
• tone arms and glutes
• release tightness in the lower back and hips
• enhance mobility of your feet

This full-body gentle workout will leave you feeling invigorated and move throughout your day with greater ease and well-being.

 Drop In $15/class or purchase a class pass

Class pass FAQ’s www.essentricswithcaroline.ca

Inquiries: 647-222-4498 or email info@essentricswithcaroline.ca

Visit class schedule at www.essentricswithcaroline.ca

You may also use your class pass to attend classes at the Humphrey Community Center Sunday mornings.